how to sleep??????????????/

[alwaysinstyle]

i cannot sleep!please somebody talk to me!i am trouble sleeper!!!!
any idea how to kill the night??

[BrittaJo14]

When I can't sleep I take a hot shower or bath and get relaxed. The most important thing is to clear my mind cause if I lay there and think, then I never fall asleep. You could also try a warm cup of tea. Some people say warm milk, but I think that sounds gross. ha

[mlhnceh]

I used to have a hard time going to sleep (and staying asleep), so I tried getting on schedule.  I would go to bed at the same time and get up at the same time everyday.  It took about a week, but it really did help.  Also, I would take a warm bath, turn the lights down low, and read about 30 min before I went to bed.  No computer, no tv, no games, etc.  Something about the artificial light from electronic sources interferes with sleep.  Good luck.

[SherylsShado]

 Nothing works for me, so I just accepted that and kill the time by cleaning house...being on FC or working on various craft projects.

[asiankidremix]

Be active. Go out and do something fun all day long and when you get home, take a shower. you will be tired.

[alwaysinstyle]

thanks guys.
i am trying....

[marciaenglish]

I have always had trouble sleeping!  That is, until I stopped trying so hard!  I would just get up and get on the computer or read a book and forget about it.  Believe me; it catches up to you eventually!

[atlaspaint]

I go to sleep fine, but can't stay asleep past 4 hours.  I've tried Melantonin, Benadryl, booze, and have a CPAP (mask for apnea)
it doesn't matter.

[wickedimpulse00]

I usually have to watch a tv show or have something on in the background now to fall asleep and even then it could take an hour for me to fall asleep

[Gerianne]

Detox sprays work. I just bought one with natural ingredients begins wit a "J"
Lavender Aromatherapy works too.
Apple cider vinegar [tiny bit] in a 1/4 glass of water 2 hours before bed works too.

[elysee24]

At times I can't sleep and nothing works for me since I don't wanna take pills to help me to sleep.
So I will wake up and do things around or just watch tv to make me more tired then I can get a better sleep next time when I can sleep!!!

[rogery]

Try watching a foreign movie without subtitles. Read War and Peace.