protein

[tigerlilly01]

I am trying to correct my eating habits and it seems I get very little protein in my diet.  Any suggestions on LOW calorie and High Protein foods? 

[madeara]

Fish is a terrific high protein food. When it is grilled, it is low calorie.

[lvstephanie]

Fish is a terrific high protein food. When it is grilled, it is low calorie.

Not to mention the omega-fatty acids in fish oils, which help to regulate cholesterol among other things. 

[shernajwine]

the best way to get lean protein in high quantities is through lean meats. you can get high protein in dairy as well, but you would have to get the fat free varieties. there are plenty of veggies as well that have protein. here is a copy of a portion on an email i sent out to some of my customers regarding protein (i'm a wellness coach with Herbalife International)

PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas

PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Quinoa, Rye, Wheat germ, Wheat, hard red, Wild rice

VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini

PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon

PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)

One excellent ingredient to look for is hemp seed protein. Hemp seed is an nutritious dietary source of easily digestible gluten-free protein. It provides a well-balanced array of all the amino acids, including 34.6 grams of protein for each 100 grams. The fatty acid profile of the hemp seed is extremely beneficial, containing omega-6 and omega-3 fatty acids in a virtually ideal ratio. Other beneficial aspects of hemp seed include a strongly favorable unsaturated-to-saturated fat ratio; a high content of antioxidants; and a wide variety of vitamins and minerals.

Hope this helps!

[Valerie1979]

OK... I'm a Registered Dietitian...
There is LITTLE protein in fruits/vegetables.
You need 0.8 grams of protein per kilogram of body weight (to get kg take weight divided by 2.2)
7 grams protein = 1 oz of lean meat.

So .... the protein that is low calorie.....
1) egg white  (or egg beater subsitutes [the liquid kinds])
2) low fat milk, yogurt, cheese
3) chicken breast (dark meat = more fat) SKINLESS and grilled
4) fish (baked, not fried or breaded)
5) beans (read labels -- some are also high in fats; however these are the "good" fats)
6) white meat turkey (skinless)
7) tuna fish (canned --- caution with mayo) --> season with lemon juice, pepper,  or other spices
tofu, veggie burgers, etc
9) soy beans (can buy in many forms)

You can also get protein powders that can help if you really need it.

[ancmetro]

          If you do not like the choices of protein in solid foods or to chew, try liquid proteins, like in adult formulas. Ensure, SlimFast, Boost and many others.

[rbeal2324]

I use the ensure to get extra protein.  I also eat alot of eggs on salads with grilled chicken.

[ktheodos]

peanuts are good....they have some fat, but not too many cals, and if eaten in moderation, are pretty good for you

[lray3152]

Beans, Chicken, Fish - Low Fat, Higher protein

Eggs, Peanutbutter - Some Fat and Good Protein

[Valerie1979]

ensure and the other nutrition supplements are "meal replacement" type of things and contain fat, calories, etc.....

[martinbastin]

Musclemilk powder mix, eggs, fish, red meat