im going

[mnichols4]

Im going vegan gonna try this new vegan diet to lose a few pounds an samo far i feel pretty good .i just hope i can stay away from the coke cola cus thats my weakness

[candylvr6907]

I thought about eating only fish and veggies and fruit for my diet.

[vickysue]

No matter what diet you go on, I hope you see a doctor first and keep in touch with one. I did not eat beef of any kind for almost three years and got really anemic really bad. I  had not gone on a diet but was working in a meat market. I had to quit as the smell of beef made me really sick as time went on and I just would not eat it.  Nor cook it. So I made a big effort to eat red meat once in a while.  Am still not a big fan but will eat sometimes. As for the fat on  all meat except bacon ( which is almost burnt) I will not touch.

[potluck6]

my son in law is a vegan just recently, he did eat eggs and cheese  but no more .He lost in over a year about 100 lbs.He drinks a nutritious drink for lunch and has a small dinner. Be careful about iron since its in meat.

[singletonb]

I think it is better to eat in moderation because as soon as you say you will not eat, that is when you crave the very thing you are trying to avoid.

[catchow]

good luck!!! I couldnt do that, I would be so grumpy Id want to rip everyone's head off