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Topic: portion control  (Read 607 times)

zenlife2000

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portion control
« on: April 30, 2014, 07:48:00 am »
What is portion control?
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patti4me

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Re: portion control
« Reply #1 on: April 30, 2014, 09:38:12 am »
The way my doctor explained it to me one time was that you can eat what you normally eat but just limit the amount.  He told me that portion control and pushing myself away from the table should help me lose weight and keep me healthier.  Hope this helps with your question.
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