I need more energy.

[ssink1]

Protein!!!! My husband and I will eat steak peanutbutter espeacially when we know that we will need the extra energy and we have 9 children so you can imagine all the energy that we need!! Good luck!

[sarabtrayior]

Welcome to my world... I've listened to Love or Above with Christie Marie Sheldon and she tells me how I can get more energy using my brain...

[waterbearer94]

caffeine is good to me... energy drinks have tht n sumothr stuff

[swkstudent]

Try a drinking a green smoothies and fruit smoothies often. Exercising a little bit everyday helps.

[cwilliams66]

I know you said you'd been to the doctor, but did they check your iron. If you're even slightly anemic you'll feel like you can't get enough sleep.

[monnee]

Definitely eat healthy, workout, and get a lot of sleep will help.

[SherylsShado]

  This is a great topic with alot of great tips.  I'll have to try some of these!! 

[potluck6]

I always get tired in the afternoon around 2pm,need to eat better I know but what am I having for dinner KFC yummy i'll just be tired I suppose. sometimes just getting up helps and doing something even if you don't want to do it like right now need to clean the windows may do it or take a nap umm

[jcalexis]

sleep sleep sleep. It works for me.

[minervaspirit]

When I'm faithful to my exercise program I always have energy to spare.  Especially doing the aerobic stuff.
And the right amount of sleep - if I get much more or less than 6 hours I'm not as energetic. 
Other routines that really make a difference for me:  breakfast is a must - and plenty of water!

[weased]

Have you tried five hour energy?  There are several items on the market having to do with an energy burst.

Having gone through radiation treatments earlier this year, I thought these energy supplements would help me get my mojo back, not the case, they only added to my suppression of appetite. A slow meticulous change in diet to a locally garden grown, nutrient rich meal base has restored a lot of my energy back.

[BMaston12]

Are there any natural techniques that you can think of that I can do to have more energy?  I am always very tried, which makes me lazy.  I want to improve my life.  I want to have more energy and do the things I need to do. Thanks for any future suggestions.

I need more too. I am not going to take those energy drinks, though. I just don't believe they are safe for people with any health condition. Since I am in my 50s, I blame my tiredness on being over the hill. Not much I can do about the clock ticking off my time. I can do my best to eat right and get at least 8 hours of sleep. I try for that and do some walking around my acreage. Maintaining it is my exercise.
BMaston12

[myfreebees316]

If you have a juicer try a combo of apple juice and carrot juice . Two parts apple to one part carrot usually one hell of a pick me up and its all natural energy