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Topic: Step #11: Weight loss and meal planning  (Read 309 times)

heypeg

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Step #11: Weight loss and meal planning
« on: March 24, 2013, 09:40:27 am »
Drink at least 64 oz of water a day. Flushes toxins out of your body and keeps you hydrated, not to mentioning feeling full. Vegatables and fruits are almost free calories, eat as much as you want. Wasn't easy to do at first but I look forward to it now.
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