What helps you to sleep

[wildequusheart]

I usually put on a dvd of Bones. I've seen them so many times I know the names to a lot of the episodes. That way it's not distracting, but if I really can't sleep then I have something to keep my mind occupied rather than dwelling on the fact that I can't sleep (which just keeps me awake longer). The best part is that one of my cats knows exactly what Bones is and plops down at the end of the bed to watch as soon as he hears the theme music. He's the biggest TV junkie in the house!