what do you eat for breakfest lunch in dinner snacks? Diet wise!

[graveyardshawty]

 

[crazyzoo]

I don't diet but I like oatmeal for breakfast and yogurt or a piece of fruit for lunch that is if I remember to eat lunch

[tuscarorarain]

45 calorie bread (you can look for the cheap bread that says 2 slices for 90 calories,) and spray on butter which has no calories, and pickles have no calories. Put foods together that have high and low burning tendancies. For instance, if you eat one pancake eat a few strawberries which turkey suasage. The high helps cancel out the low. Hope that helps.

[EDW39A]

When you say diet wise, how are you using that term. I eat oatmeal most mornings, with a change for fun some days. And a boiled egg with no or low fat yogurt! Lunch is a peanut butter sandwich on "whole grain" or "sprout" bread and or a salad. Brown rice and beans for dinner with a steam vegetable. Add some fruit for snacks and water you are good to go! If you need some meat for flavor 2-3 oz of baked or broiled chicken, etc. Skip fruit juices only 2 oz at a time, skip margarine, skip processed corn in all it forms, i.e corn sweeteners, skip processed soy and skip whole wheat bread and go low on most flour items,  i.e. pancakes, etc. With those basics you can mix and match, add and remove, i.e black bean soup, kidney bean hamburger meat chili. Basics stay and variety comes from your imagination.