Has anybody benefitted from any of the Diet plans out there?

[sh1980]

There are many types of diet plans over the internet , many weight loosing websites give the diet plans. Is there anyone who has benefitted from these diet plans?

[mlhnceh]

You can lose weight doing any diet plan, however once you quit, you will gain the weight back.  The healthiest way to eat is not to diet, but to eat whole, natural foods-not processed.  One way to think about food is only eat what is grown in the ground (fruits, vegs, whole grains) or has a mother (meat, dairy).This is a lifestyle change that if you stick with it, you won't miss the junk you are not eating.  And if weight loss is your goal, you will easily lose weight.