How many of you skip the dinner for losing weight?

[watson_beats]

m,y girlfriend does that but it is totally not healthy. i think it doesnt help your metabalism if you are trying to lose weight.

[syncflame]

really all you have to go is burn more calories then you eat, now granted if you eat 3000 cals your going to burn then off working out but sooner or later your system slows down and doesnt burn as much and eventually you get tired and stop unless your a beast haha

[snewoyelhsa]

Never EVER skip a meal. It just slows your metabolism down and you will actually gain weight. Just eat a well-balanced meal and the weight will come off.