Tips for weightloss

[ShugaShayn]

Does anyone have any tips for getting rid of belly fat?

[Radicalpraiser]

Walking and tightening the muscles in your belly is a great way. Walking with a fast pace and even around the house you can tighten your stomach muscles to get rid of that belly fat.

[deekeepinitreal2009]

i was wondering the same thing about losin belly fat. but i did get an Ab Lounge Sport the other day and have been working on that. i will let u know how it turns out

[nannan760]

Walking and watching the number of carbs you eat is a great way to lose weight. I'm a diabetic and with walking and eating alot of salad I lost over 50 pounds.

[jusu]

Trying to reduce the amount of stress along with diet control...cutting out white sugar, white bread...there's a saying " white is wrong" or something like that, with exercise and Apple Cider Vinegar. If you google Bragg's ACV, you'll find all sorts of info about it and how good it is for you. Make sure you read the health conditons list or talk to your Dr. first if you have any serious health problems. My Mom lost 45 lbs. in like 3 months with the stuff.

[ancmetro]

  Avoid all junk foods, exercise regularly and drink lots of water.

[cowgirlx]

eat alot of small meals. Keep track of all you eat, just space the calories out.  when you do that, you can still  sneak in an occasional junk food(portion) and still lose like a pound or 2 every week.  you have to keep them small though or it doesn't work.  You  will be eating every 2-3 hrs when awake.  It works though I lost 50 pounds in a year eating almost what ever I wanted as long as it was in small portions and there was pleanty of healthy food in there too.  The weight just stays off too.

[badfollower]

Run on a treadmill at 8 mps for 2 miles 4 times a week 

[ShugaShayn]

eat alot of small meals. Keep track of all you eat, just space the calories out.  when you do that, you can still  sneak in an occasional junk food(portion) and still lose like a pound or 2 every week.  you have to keep them small though or it doesn't work.  You  will be eating every 2-3 hrs when awake.  It works though I lost 50 pounds in a year eating almost what ever I wanted as long as it was in small portions and there was pleanty of healthy food in there too.  The weight just stays off too.

I've heard that this has worked so many times. I'm thinking I might give it a try. My biggest thing is not eating too many junk foods. Thanks.

[kimberly67]

the only advice i can give is to watch what u eat if u don't have a bad back sit-ups and crunches walking is prolly the best exercise around or swimming and drink lots of water