Not enough Sleep

[janesue]

who dont get enough sleep.

[suemgross]

I have a terrible time sleeping.  I've tried everything and yet I still toss and turn most of the night.  I don't have any trouble initially falling asleep, but in about 2-3 hours I wake up and don't sleep much after that.  And it's not like I'm not tired.  I have a very busy schedule and am usually exhausted!   If anyone has any tips or tricks, I'd love to hear them!

[nmbrown863]

Me lately! My one and a half year old has been waking up randomly at all hours of the night. And I am 8 weeks pregnant so the hormones are making me super tired.

[lywb2168]

When I was going to the office, I was not sleeping more than 4 to 5 hours a day, and it was not a deep sleep.  After quarantine for more than 3 months a recover my behind sleep and try to sleep about 6 to 7 hours, but my body is not liking it.  At least once a week a cannot sleep at all, stay up all night,  Still I cannot get myself to bed before 11 pm and must time cannot stay later than 6 am.

[Mizzkizz7]

When I was going to the office, I was not sleeping more than 4 to 5 hours a day, and it was not a deep sleep.  After quarantine for more than 3 months a recover my behind sleep and try to sleep about 6 to 7 hours, but my body is not liking it.  At least once a week a cannot sleep at all, stay up all night,  Still I cannot get myself to bed before 11 pm and must time cannot stay later than 6 am.

Oh wow, you sound like me! I sleep for at least 6 hours, never 8 hrs. Sometimes 4 or 5.

[Mizzkizz7]

I have a terrible time sleeping.  I've tried everything and yet I still toss and turn most of the night.  I don't have any trouble initially falling asleep, but in about 2-3 hours I wake up and don't sleep much after that.  And it's not like I'm not tired.  I have a very busy schedule and am usually exhausted!   If anyone has any tips or tricks, I'd love to hear them!

Download the APP CALM or listen to jazz or relaxing music and try to clear your mind of all this stuff going on in this world. Normally when I can't sleep I'm thinking about the coronavirus, hoping i don't get it, what i'm going to eat when I get up. I go through it too.

[stevensm4]

Every now and then but not lately if one should sleep somewhere between seven to nine hours a night which I'm led to believe is the healthy range.

[ghunter]

I try to go to bed at 11:00pm and I get close to 8hrs

[aflyingmonkey]

I started taking an herb called: BACOPA, & ever since I've been able to get a good sleep, one that is filled with full sleep cycles & vivid REM dreams

[timvolley]

during the week it is hard for me to get to bed before Midnight and i get up about 545

[vg7405]

Most nights, I do not get enough sleep. At my current job, I have three very high-profile responsibilities. Needless to say, I do not get a lot of "off-time", even when I am at home. At best, I get between 3 - 5 hours of sleep. Hopefully, I will not have to be in this situation for much longer.

[Tresbn00]

Nope...no problems sleeping whatsoever and never have had a hard time sleeping. Working more than most, all of my life, has made compact sleep easier to achieve. I work between sixteen to eighteen hours a day so the minute I am able to crawl in bed I am out like a light and dead to the world until my telephone alarm wakes me up at four the next morning. Occasionally I need to take a ten to fifteen minute cat nap which completely revives me. I include forty five to sixty minutes of exercise every day as well. This adds a nice counter effect to blistering my behind, at a desk, in front of a computer all day. Sometimes I may wake up in the middle of the night to go to the bathroom but I have been able to keep work problems from waking me up.

[oldbuddy]

Now that I have been retired for 20 years, I have become quite accustomed to sleeping whenever the opportunity arises. I have nowhere to go and all day to get there, so it's quite natural to slip in a 2 or 3 hour nap or two every day, making a 4 or 5 hour nights sleep all I need.

[pkrahmer]

Before the shelter in place i was getting between 4-5 hours a night-not good quality sleep either.
All tough i still have sleepless nights are few and far between. I am sleeping longer each night and it is much better sleep.

[bremer51]

I'm happy if I get 6 hours of sleep.  I'm delirious with joy if I sleep 8 hours.