what do you do to reduce stress in your life

[amyDAST]

when I have gone through times of stress I try to make it a habit of either getting into my yard to do some gardening or find a craft project that I can work on.  I also spend a lot of time researching stuff of interest on the internet.

I like walking when I am stressed out. I just walk around my subdivision and it helps clear my mind.

[rob110]

Watch the Food Channel on tv.

[Sawman214]

I work out in my garage

[ghunter]

I rest and pray, try to walk sometimes. 

[beatsdrop]

Lately, I've been going out with my boyfriend and doing things around the city with him. School's stressing me out, so that definitely helps.

[mrisha]

I will get away from the person or thing that is causing the stress.  I refuse to allow people to stress me out.  They aren't worth my getting a headache.

[lisah0410]

What I Like to do to reduce the stress that I have in my life is to walk for about 30 to 45 minutes it really helps with all the stress.

[ancmetro]

    To reduce stress in my life, I listen to relaxing music on UTube or my TV Music Channels.             Go for a walk..or visit some shopping malls or my local museam.

[vg7405]

I tend to read or write in order to reduce stress. It helps me to decompress and take me to a completely different world. Sometimes, I am so engrossed in these activities, I lose track of time.

[ccandpam]

I like to Pray and Read God's word. It really does take all of my Stress away. With The Lord, anything is possible. He will hear you and answer you at his will.

[nannycoe1]

Medicate

[stevensm4]

Just keeping my distance from the people that cause stress.

[debidoo]

Pray. I know some wouldn't understand that but it is all I know to do is put my trust and hope in a higher power. I guess some people turn to exercise or whatever but all I have is prayer.

[braggin]

The best stress reliever for me is to get out for a run or a brisk walk.  I can be all kinds of upset, yet I return from a run all calmed down and ready to do something new.

[plennis]

I find that no matter how stressed I am getting if I take the grandkids to Soccer practice and sit out in the park, kick off my shoes...it is just very relaxing.