The best way to ward off getting sick is have a strong immune system.I put this up in the past i will gladly do it again.
There is a company thats been around over 25 yrs and has an A+ BBB rating called Purity Products.They have a product you can get a month supply called Fiber-biotics.They are a tasty wafer you can chew that will put good bacteria in your gut that will help your immune system.I also recommend you get their organic juice cleanse in flavor you like.I have the dark chocolate and if u like chocolate milk u will like this.You can mix it with anything but i prefer 2% milk or skim.
I have been with this company for over 15 yrs and their policy is evidence.For as much as they have done for me and to help others i feel to let others know about them is worth doing.ITS free advice that just might go a long way.
If my memory serves me correct i had mentioned them in the past with a few FC members speaking positive about them.
They have it all and instead of running to Drs and taking anti-biotics this might serve you well.
They have a website.Again i stress Fiber-bioticsfor the immune system and check out their other stuff u might find useful.
Let me add of course exercise,eating right,sleeping well,no bad habits etc help too.
Those looking to lose weight might find some helpful products too.
My wife had 2 back surgerys in the past yr.They just came out with a product specifically for back problems that i think i will try for her.I have no info on it yet.But again i recommend Fiber-biotics.Ive been taking them for yrs and i think they have helped me beyond a doubt not getting colds etc.