Anxiety disorder

[brian8713]

Thanks potluck6. Wish I had the motivation to clean when I have anxiety. I just wanna stay in bed. Lol. I also can be anxious because it's a Tuesday or no reason at all ... that might be what's going on today ... but on the plus side, I have less than an hour left at work and when I get home, I'm gonna try and just relax. Food, a warm bath, and some quality sleep. Sounds like a good way to end a long day.

[heypeg]

I am so sorry to hear that, I hope you feel better.

[plennis]

Thanks potluck6. Wish I had the motivation to clean when I have anxiety. I just wanna stay in bed. Lol. I also can be anxious because it's a Tuesday or no reason at all ... that might be what's going on today ... but on the plus side, I have less than an hour left at work and when I get home, I'm gonna try and just relax. Food, a warm bath, and some quality sleep. Sounds like a good way to end a long day.

Hope a relaxing evening will help, and a good nights sleep always helps everything.   Sometimes we just worry that we are worrying causes stress.  HOpe you feel better in the morning.

[jenniferhoder]

If you have sleep apnea that could be contributing to your anxiety/ depression. I know if I don't get enough sleep, I am just not myself. Good luck and I hope it all works out for you.

[ccandpam]

I have extreme Anxiety and Panic Attacks with Depression too, so I know exactly how you feel and what you are going through. I am on Medication, but I turn mine over to Our Father in Heaven and he pulls me through. I could not be without Our Father. He is my ROCK. Do you pray about yours too? It is the best Medicine you will ever find. I'll Pray for you. I hope that you get better.

[brian8713]

I have extreme Anxiety and Panic Attacks with Depression too, so I know exactly how you feel and what you are going through. I am on Medication, but I turn mine over to Our Father in Heaven and he pulls me through. I could not be without Our Father. He is my ROCK. Do you pray about yours too? It is the best Medicine you will ever find. I'll Pray for you. I hope that you get better.

Thank you for your kind words! I do believe in God. I do pray. But I'd be lying if I said I thought it solved my problems. Not gonna say it does NO good, but I wish it did more. Prayers to you too ccandpam. Hope you feel better and achieve some level of peace. I'm still searching for mine.

[gwilson31]

Like you said things will be a little easier once you accept that anxiety will probably always be with you.  I have anxiety and saw a lot of doctors and tried a lot of meds (none worked for long)  then I decided to stop fighting a losing battle.  Once I accepted it things got easier.

Good Luck to you.   

[brian8713]

Yeah, it's just frustrating. I want to be "normal," meaning I want to function without anxiety and panic attacks taking over my life.

[kathleenkleinhans]

Hi have you tried yoga or meditation, also essential oils can help relax you.

[brian8713]

Hi have you tried yoga or meditation, also essential oils can help relax you.

I've tried all of the above. Nothing really works. I like lavender air fresheners but they don't calm my anxiety.