Do you ever wish that your life would just come to an abrupt end? I feel so stressed today that I just want to go to sleep and NEVER wake up again !!
Yes, I suffer from chronic depression. I have never thought about suicide, but many times have wished that I just wouldn't wake up in the morning. I was having a really bad day yesterday. Stressed out, crying, sick. But I woke up today and pushed all that behind me. There will always be a better day ahead.
On a side note, and I know you've heard this before... When you're stressed out or depressed, it's difficult to motivate yourself into exercise, but it helps SO much. Yoga has made a huge difference for my emotional and mental health. I mean it's meditation and exercise in one, and I feel amazing afterwards. My body and mind actually feel lighter. My husband lifts weights to relieve stress. You just gotta find your thing and keep on doing it.