bed time

[cberman]

for some reason I cant sleep at night anymore... I need so ideas at what I can do to sleep at night

[gsdoss]

Mine is that I go to sleep fast but wake up several times during the night

[cberman]

that sucks my dogs awake me up too in the middle of the night

[tnshpalmer85]

I have good weeks and bad weeks where I sleep good and others where I have trouble. This week has been a bad week for me. I did not fall asleep till 4 am this morning and 3 am the night before. I am not sure what to do but I am getting tired of this crazy sleep cycle of mine.

[autumnsparklemom]

Have you tried melatonin? It might help you.

[SherylsShado]

I've had insomnia since a kid.  Nothing helps....and I've tried ALOT of recommendations.   Just when I think it can't get any worse....

I took in a 6 year old cat (a few months ago, she needed a home, owner was going to euthanize her) and she's such a sweetie but.....she DEMANDS the lights go out at 8:30 p.m. !   

She's got me trained really well because, there's NO OTHER reason I would turn out the lights that early...(she's got a real "knack" for getting ANYTHING her heart desires)! 

And then she falls asleep right away.....but not me.      

[schoolvan]

I don't sleep straight through I wake up a few time during the night

[gaylasue]

When I wake up and can't go back to sleep, I talk to the Lord through prayer.  Seems like in no time, I am back to sleep!

[dreamyxo]

Listen to Youtube they have sleep and meditation/hypnosis videos.

[stretch1967]

I know that feeling. Don't feel bad.

[bshee58]

I will usually first clear my head and focus on basically nothing, i will set my sight on my forehead, you know how your forehead looks, so close your eyes and don't put anything on your mind, just do a blank stare with your eyes closed. Have it absolutely quiet in your house, complete darkness, keep doing that and you will drift off to sleep.

[bremer51]

I read.  I fall asleep for a few hours, then I'm awake for a couple hours, then sleep for another three.
When I'm awake in the middle of the night my brain is on fire. So I read some more and practice reciting the alphabet backwards. 

[dsawan]

go for a walk on the overnight.

[nmbrown863]

I have trouble falling asleep too! I am usually up until 4AM.

[computermanjd3]

Why don't you try working at something creative or watching TV until you get so exhausted that you have to push up your eyelids with toothpicks?