junk food

[nguzman1]

lol I tell my self similar things to make me feel less guilty.

[angwang]

The best trick I have come up with for this same problem has been to condition myself (psychologically) into believing the artificial chemicals and flavorings in junk food are disgusting and that healthy foods taste delicious. To do this, I look for the best qualities I can find in healthy foods and focus on that positively in my mind so that I myself have a more positive view on that. Now, I can literally taste the heavy artificialness in cakes and other junk food..

[dwggs]

I'm trying to stay away from the junk food especially chocolate but that doesn't always work.  I have been eating a nice big salad for dinner and a chocolate yogurt for dessert to satisfy my chocolate craving.

[aflyingmonkey]

I stay away from junk food by just not buying it.   I can resist while shopping easier than I can resist the temptation when it's in my home...  after not eating that stuff for a time, your cravings will subside.   I eat clean now the majority of time & when I eat junk or anything over processed it just tastes bad, almost like soap sometimes.   

[tuyetmai]

I don't eat junk food as much.  But I do eat veggetable for "junk food" If I don't eat any veggies that day then I like some junk food.

[tantricia44]

Nothing seems more attractive or tasty as the last piece of whatever!

[myfreebees316]

This is not an easy thing to do but if you replace something healthy every day when you want junk food slowly you will come around where you might eliminate junk food altogether one day a time. Just dont rush it. Don't get discouraged even if you falter here and there set up a plan try to stick to it but dont give up

[patapon555]

I don't consume junk food. I'm all about apples and oranges for snacks when I want something quick

[ricdsm]

I struggle with junk food.  That is why I try to keep it away from me.

[gaby_ro_2004]

I do not eat junk food but sometimes i cheat(once every 2month)and buy pizza.

[ljrjess69]

i dont eat alot of junk food myself,,,,,,,,,,

[Shaquaysha2210]

I try not to eat a lot of junk food trying to loose weight

[braggin]

I absolutely adore all junk food although I almost never eat it. Love potato chips, Cheetos, Fritos, peanut butter and marshmallow, candy bars (especially Snickers), chocolate in almost any form, cookies, cakes, pies, you name it. Can't eat it, though - it goes directly to my midriff.

[dancer139]

love junk food,,,,,  but i stopped eating it a long time ago due to weight gain and bad colesterol. (spelling)  I just watch everyone else it and dream about the taste  LOL

[ancmetro]

 What is the nutritional value of a donut? None! I noticed fat people prefer to eat donuts...consequently they get fatter everyday. I think you should visit a nutritionist. Avoid all "junk food" in the meanwhile.