Does anyone take ginseng root, powder or tablets to help with increase energy?

[melodylogan45]

Ginseng is suppose to have a lot of benefits. I am looking to increase energy & reduce stress.

Has it helped you?

[devideddi]

no I've never tried it.

[BATISTAGIRL663]

no i have never tried it --have you tried coconut oil for energy and diet?? id like to try it but would love to know if anyone has taken it and saw results --i may try the ginseng root tho i need help in the energy dept.!! thanks

[adriarobi]

I use ginsing capsules. I think I do better taking one daily.

When I don't take vitamins for several days, I really start dragging.

 

[sherryinutah]

There are a few different varieties of Ginseng.  American ginseng, Korean ginseng and Siberian ginseng.  The reason this herb helps with energy is because it's a source of B vitamins.

I get some of my energy from taking a B complex.  Some people get a B12 shot from their physician. 

I am an herbalist and I take some herbs; however, I'm careful with herbs because I don't want too much iron.