stress less

[bremer51]

My first reaction to stress is to eat something.  So I try to skip that part and go to the garden or to the State Park and see how the universe is unfolding according to God's plan.  And the burdens of the day are also in His hands.

[pstovall]

When I am REALLY stressed, I use EFT, a technique for tapping on different acupuncture points on the body.  It's easy to learn, free, and it works!  I learned tapping a few years ago and have tapped every day since.

[ricdsm]

I do a number of things including:
Prayer, venting to my wife, distracting myself w/ a video game, and taking surveys.

[camellia0]

I go to the gym. Great stress reliever.

[cateyes1]

I smell the roses and blow out the candles and try not to dwell on things, which is nearly impossible for me but it works SOMETIME!