stress less

[singletonb]

What do you do the lower your stress level.  I tend to step back and listen to my heart beat and focus on things I am grateful for.  God is always there for me.

[Kimdud22]

Take a warm bathe, color in adult coloring books, go outside at night and listen to sounds at look at sky, relax, take a walk, pet cat or other animals.

[lguzman1]

I pray and go to church.

[ErinCarter]

A nice hot bath always helps!

[tfw6693]

  Diet and Exercise. Realize nothing last forever. Read the Bible. Listen to soft music.

[gaylasue]

Amen to that!  I try to turn all of my stress and burdens over to the Lord.  I do what I can about each situation and then lay the rest into His hands.

[quietpal]

Prayer is something that I do, along with listening to music. Those are two important things that eliminate stress for me.

[braggin]

There is only one thing that consistently reduces stress for me and that's to go running for a couple miles or so. It does the trick every time.

[jcalexis]

That's good!! I work out, meditate, sleep well and pray to God

[arc20409]

I take anxiety pills. I also take a deep breath.

[linderlizzie]

Be grateful for everything. Be kind to everyone. Help other people whenever you can. Love your significant other more than yourself. Honor God. Get enough good sleep. Eat well and exercise. Watch funny movies.

Deep breathing can calm you down whenever you need to relax. Take a deep breath through your nose to the count of four, then count to seven. Let that breath out your mouth to the count of eight. A few of those will calm you. 

[KarenWitty]

Take a walk or swim   Nature calms me  I love water to swim in or look at  God is good with his creations

[tgreen20]

I give everything to God, I will NOT allow someone steal my happiness......It's not going to help to worry or stress so why not just pray about it.

[gsdoss]

I always turn my problems over to God.

[dwggs]

I take a deep breath and access the situation .. if I can't change it .. I know I can't worry about it .. and if I can change it .. I know I need to sit down, regroup and figure out what changes I need to make