Are you exercising every week?

[melodylogan45]

I have not done much exercising other than yoga for a few weeks. Today I plan on
going to the mall and walking if my pain is not to bad.

What exercise are you going to do?

[BATISTAGIRL663]

heck no ! i walk alot but no other exercising my body would disown me ! i wish i was able but if i do any remotely physical exercise it makes my lupus flare up --sometimes walking does! i cheer people who can do yoga and stuff--

[makeblessed]

Walking, for me that is good especially now that the weather has finally changed; sometimes I do exercise to improve my balance as well. I consider house cleaning a good form of exercise, since you re bending, and moving about.

[yaayme]

Nope, I'm slacking. I need to get back to it.

[heypeg]

I really need to start walking.

[aflyingmonkey]

I do a bootcamp class at 5:30am every other day.
The biggest advice I would give someone is to use some form of weights while exercising, even if it is just holding a pound or two, it takes the weight off real fast.  Also, add protein powder soy or whey right after working out.  It will help your body recover, and make you stronger & you'll hurt/cramp up less.   

[braggin]

I try to do a combo of walking and jogging for about 7.5 miles a week, 10 miles in a particularly good week. Only bad weather stops me from doing it.

[pkrahmer]

I am at the gym twice a week for 1.5 hours.
One the other days I walk for half an hour and do another hour of cardio or weights.
I have a  slight physical disability and if I don't excersise frequently I have trouble walking.

[lguzman1]

I don't exercise at all, but I really need to. I NEED WILL POWER!!!!

[aggie49]

i walk swim and excerise but at home not in a gym

[ancmetro]

      Exercisee is vital to good health. I exercise every day. Walking is the best. Try good safe areas.

[beatsdrop]

Been exercising 30 minutes each day for the past month. Maybe I've taken a little break, but I'm still on a roll.

[JaniceSW]

Walking is a great exercise.  I have a friend who watched his diet (not extremely) and walked 5 miles a day (6 days each week) for 3 months.  He has lost 29 pounds!!!  Pretty good, huh!  Also, not "race-walking", but just a moderate pace.

[rpse1927]

I am execising 3 times a week and it helps

[mrisha]

I exercise everyday, be it at home or I go to the mall to walk.  Plus I lift free weights.