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Topic: Do You Take protein shakes after workout?  (Read 679 times)

killers2

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Do You Take protein shakes after workout?
« on: May 23, 2015, 05:11:30 pm »
I just got seriously back into working out multiple times a week.  I was just wondering what your opinion/personal experience is with protein shakes?  Is their a way to maximize their effectiveness before or after a workout?  thank you for your time! 8) :peace:  p.S.  the one I'm using is GNC Cookies and Cream lean shake!
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king4cash

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Re: Do You Take protein shakes after workout?
« Reply #1 on: May 24, 2015, 06:32:26 pm »
Protein shakes are good for building the cells after a good hard workout. This will help with soreness in the muscle...
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