walk or run?

[ktheodos]

I try to run outside when I can, but it's hard in the winter when it's colder...since I don't like to run on treadmills, this leads to a lot of walking and stationary biking....

[bigfoot951]

I like the walk/jog combo like you do but I just started doing it like that since my heart attack.  I pay close attention to my heart rate and that determines when I walk and when I jog.  I generally go by time and/or feel rather than by distance.