walk or run?

[devideddi]

I like to walk often.

[moonangel]

i just walk runnings to hard on my joints now

[ancmetro]

      Brisky walking is safer than running. If bad weather gets on your way of getting some exercise, try walking inside big shopping malls, where there is no ice, snow or rain.

[patycake56]

When I was able to walk I walked 3miles 7 days a week I lost 125pds best exercise around but broke my broke my back In 2pls in a car wreck so I can no longer walk

[licorice99]

I'm trying to get in the habit of walking for at least 20 mins each day. It's difficult for me because of several health issues, but I think it will be worth it in the end. I'm hoping I'll be able to increase the time later, as well.

[melissaotto1982]

I walk the same as you but set the goal to start running when the weather gets nicer this spring.

[reiddb]

I guess it would be walk.  3 miles + a week

[sharonpatri55]

In my younger days, I used to run about two miles a day. Now that I am approaching 60, I have slowed down to regular walks that a generally a mile to a mile and a half, every other day.

[zappywappy]

I Love to walk I love to run but now I mostly sit.

[LaTashaS28]

I like to walk for exercise and do other things, then I go to the gym to get on the treadmill. I like going to the gym to get plenty more of exercise.

[Lindaroof]

I like to walk, too old and out of shape to try to run!

[paints]

I walk around my neighborhood. 5 times around is a mile, and I try to do that.
I'm with gaylasue about the running, though.
If you see me running, you might wanna run too, cause something baaaad is coming!

[sarabtrayior]

My running days are over, I walk with a walker, I have MS and don't want to overtax myself.

[colbtrist]

I walk but do hope to one day step it up to running.

[marciaenglish]

I walk so much at work that I really don't have time to exercise!