DO you exercise?

[nmbrown863]

I was there for awhile..5 days a week for about 30-45 minutes. Need to start back up.

[Kenny0540]

yes 5 times a week for 2 hours

[vg7405]

As part of my job, I am required to maintain a certain weight so yes, I exercise. Thankfully, I have a personal treadmill and a few weights and DVDs at home so I can do all of this in the comfort of my own home without having to endure the hassle to going to one of the local gyms in my area.

[shepherdchik]

I just signed up for the gym and a trainer about a month ago, once a week with the trainer and I try to go at least 2 more times a week. I'm trying to make it a habit still and bringing my stuff to work is a big help to keep me motivated

[lepord]

No, I do not exercise, but I work a lot and am always moving, I wish I could get into exercising because my skin is so flabby. I think exercise is important but so far I have not been able to find the time.

[davidh121]

I walk or jog everyday and go to the gym about 3 times a week. I don't see much improvement sometimes with my body, but I keep this up as I believe is still better for me.

[zenlife2000]

If so, how often do you exercise and for how long?

I exercise everyday for 30 minutes and some time 1hr.

[lucky382001]

During the summer yardwork is my exercise which I do evertday for at least 30 mins. during the winter I do workouts on videos three days a week for about 45 mins each session.

[simplyme100]

I finally bought a exercise bike and gym set so I work out at home now. My plan was to use them daily. But I've been using them every other day.  But I'm gonna get it.  Usually an hour tops.

[misi49]

I don't exercise in the traditional sense but I walk every evening and I do plenty of work around the house every day.  It's a lot cheaper than going to the gym.

[marcar1008]

I try to walk 3 miles every other day, or at least 3 times a week. Usually takes me about 50 minutes. When I get home I am melting.

Used to walk more in the winter. I try walking everyday and would walk more then 15 miles a week. The most I walked was almost 8 miles in one day. That was my record.

[pressman]

I use to exercise I have a ttear in my shoulder an  and a bad kne e  find it difficult to do anything

[champak97]

I try to exercise five or six days a week. Exercise is good for my mood.

[lhz123]

Sometimes I do thread mill and some walking but now that me ad my husband busy at work, no time anymore.

[sapnahs]

5 days a week only for 25 to 35 min walker