Do you get enough sleep at night?

[mrbizzard]

Do you tend to sleep the recommended hours of sleep (about 8-10 hours), or are you sleep-deprived?

[hitch0403]

If i feel lousy the next day its usually from not getting enuff sleep or quality sleep.But i am finding out there are remedys to help.Finding your clock when to go to bed.Not eating or drinking prior to retiring.Reading helps me relax.I also bought an herb to spray on my pillow and the scent helps.A natural sleep aid once in awhile is ok as well.

Dont go to bed with yourself in a provoked state either.

[monnee]

No, but I try to get enough sleep at night, but it's never enough.

[beatsdrop]

Wish I did. Even if I did, I'm tired anyway.

[rpse1927]

I get my 8 hours sleep at nite and then more

[SweetApril74]

naaayyyy... I have 3 little kids, dont ask me this question, LOL... hahah....

[melissajh44]

I tend to get 6-7 hours of sleep.

[Skyenkit]

I never have enough sleep since I had a baby. Almost 2 years now I guess I used to it already.

[froggylover227]

Definitely sleep deprived! I get about 6-7 hours, and my body knows that that's just not enough sleep cause I feel it during the day. Thing is, I'm not tired enough at night to go to sleep earlier than my normal time. But man do I feel it in the morning!

[devideddi]

hardly ever!

[mmbettyx3]

i have a 6 month old. what do YOU think? lol

[oldbuddy]

Usually only 4 or 5 hours, but I nap a lot.

[LenoraMinogue]

I very rarely get 8 hours of sleep, usually it's more like 6-7. Though I can sleep 8 hours with no problem, I usually just don't have the time. There's always so much to do.

[dwggs]

I can't remember the last time I even got 8 hours of sleep .. 6 is usually my max .. I do a back to back shift on the weekend and usually get about 3 hours of sleep in between .. by the end of the 2nd shift I am basically on auto pilot .. LOL

[squirrelgirl44]

8-10 is the recommended? That seems high. If I slept 10 hours a night, I would have only about 3 hours outside of work to do EVERYTHING ELSE.

Most nights I get close to 8. 7.5 hours is probably the average.