whats your best advice on weightloss?

[LaTashaS28]

I would say exercise and eat the right foods that are healthy, drink lots of water. And to also stay motivated

[PGS28]

Doing a detox before beginning is a great idea, I think that should be recommended more.

Hmm before actually trying to lose weight you should prepare your body for it by trying to detox for at least a week by eating nothing but fruits and veggies. Then change your eating habbits to bad to good but don't cut out carb's totally like some people do that would put you risk for diabetus if you cut all or most. You could try several small meals a day that has helped some or you could try going with the meals you have now but making them smaller or substituting a healthy  item for a bad with that meal. Say like if you like bacon and still want bacon go with turkey bacon its more healthier . If you can try to go for a 30 minute walk a day. Don't buy prepackaged food always make fresh because the extra calories you can lose because of it. IF you don't like exercise then do house work that will be your exercise pretty much. When going to the grocery store or any store choose a parking space that's a little more away from the entrance so you can get more exercise that way to . Drink plenty of water and thats all i have lol