Workouts

[jcalexis]

Did you workout today? I did! I burned 250 calories on the treadmill, I did about 60 pushups, and about 150 situps. I feel a little lighter. I feel good!

[Jon626C]

I workouts everyday. I did 100 pushups and 200 situps. Thank You!

[monnee]

Yes, I workout everyday and it does a body good!   

[bigfoot951]

I do the normal type of working out that you mentioned but I also use a 'rebounder'.  Its a mini trampoline and it has been determined that it is the best possible workout for your health.

[haimsterette]

I think that I would die trying to do that many push ups and sit ups. lol I used to never miss a workout but really dropped the ball in the past couple years for several reasons. Kudos to you guys! Hopefully I'll start back up sooner or later... The trampoline idea sounds fun, and I've been wanting a jumping rope.

[Tresbn00]

Way to go! That is quite the burn! I have been working double shifts for the last three weeks so all of my energy has been spent on working and trying to get six hours of sleep.  I set a goal of working with weights three times a month and getting a cardiovascular workout in at least three times a month which is, generally speaking, about all of the time that I can spare in between kid's sports, working three jobs, kid's school and side responsibilities that come up, seemingly, on a weekly basis.  No complaints...if it doesn't kill you it only makes you stronger ! When I do get in to work out I generally pay for it for two day s in pain!

[kimber62372]

Nice! I am going to do some mega miles in a few. Does a body good!

[braggin]

I don't know how on earth you did 60 pushups! I'm good for about 3 of those. I go running for 2 1/2 miles every day in the spring for exercise. I don't lose weight from doing it, but it keeps my body toned and my heart in strong condition plus you just feel good afterwards for the rest of the day.

[darkxtsuna]

I workout 3-4 times a week alternating between the weeks and from 2hr to 1hr.

[bremer51]

I walk 5 or 6 days a week...outside when its nice or at the gym when it isn't.  Walked 4 miles yesterday on the park trails.  I felt lighter too.

[BMaston12]

Did you workout today? I did! I burned 250 calories on the treadmill, I did about 60 pushups, and about 150 situps. I feel a little lighter. I feel good!

I haven't done a so-called workout in years. I have been trying to go walking everyday, though. Since I am visiting another state, I am tourist walking. I have another museum trip planned for today. Hope to learn more about the towns role in the Civil War.
BMaston12

[squirrelgirl44]

I workout almost every day. Yesterday I ran a few miles and did a 30 minute workout of squats and dead lifts.

[Tresbn00]

I hope that you are still keeping up with your exercise regime? I started three weeks ago and have bee working out six times per week since.  I weightlift on Sundays, Tuesdays and Wednesdays while I alternate with thirty two minutes of cardiovascular on Mondays, Wednesdays and Fridays.  I work two full time jobs (and several side pursuits) and getting time for a work out is extremely difficult...staying motivated is even tougher.  But I found that my usually happy way of dealing with things wasn't quite there.  I decided to sleep only five to six hours a night and am able to still function and get my workout in...and I am getting thinner and happier!

[jiuchan]

i was working out a few hours before sleeping before, but now i don't. i should go back. i'm so out of shape!

[ShadowWolf16]

That's awesome! I used to exercise everyday, but I exercise 4 or 5 times per week now. Yesterday, I burned 230 calories on my treadmill and did 30 situps.