i've screamed into a pillow many a time...
i mean, its natural to want to yell. and yeah, i think its okay
if its really and truly necessary.
but i do the exact opposite when i get into it with someone
because i don't think yelling is very effective.
state your point calmly, and i will respect it and LISTEN more than if
you're yelling at me as if i'm a dog who's done something wrong.
(and vice versa)
if i'm in an argument or something, i get very dry but i keep
my cool. even if you're screaming inside, i think
the way you handle things can direct the entire situation
into understanding and negotiation MUCH MUCH faster.
also, you will feel like the bigger person.
i mean, the whole point is to get your point across --
in other terms, make someone understand you.
yelling rarely provokes such outcomes, ya know?