Trouble Sleeping

[Cuppycake]

Benadryl or a glass of wine hahaah ! But it isn't as much of a problem for me as it used to be.

[marciaenglish]

I think a glass of wine works great; but, only a glass.  Benadryl puts me to sleep but I wake up too groggy and tired all day so it is not really worth it.

[moonangel]

look at your walmart vitamins look for melatonin the dr told my son to try them and they seem to help

[melissajh44]

I usually use have white noise going on in my room to help lull me to sleep (like a loud fan).

[ljrjess69]

I play candy crush on my cell phone in bed,,,,,