Apple Cider Vinegar?

[PGS28]

As part of my journey for a healthy lifestyle I research natural products to help enhance/prolong my health. I turn 31 Saturday and this type of stuff is important to me now lol I've been hearing about the benefits of apple cider vinegar and googled it and saw a host of benefits but I wanted to know if anyone here has a regimen that includes ACV and if so, how much do you take and what changes have you noticed and in what time frame? Thanks!

[cberman]

Apple cider vinegar is good for aches. when my back is killing me I use it to help relive the pain

[msmoneybags48]

Apple cider vinegar is good for a lot of things.  I have used it on food, and found out that it reduced my having chances to have high blood pressure.  I used to drink it in water; it reduced my appetite.  I need to read up on that again.  Thanks for bringing up the subject.

[mstevenson2]

it is good for you but i cant seem to find any just red and other flavers

[adg35]

If you have Dollar Tree stores in your area they sell apple cider vinegar weight loss pills 30 for a dollar, you take one with each meal. I've heard taking a shots worth each meal mixed in with honey is supposed to be good for the heart and flusing out fat, so the pills are an easier route. Gioves me hearburn though if I take 3 of the pills in a day.

[PGS28]

cberman That's a benefit I hadn't seen that I definitely need

msmoneybags I took my first shot tonight and I notice I don't have the night time munchies

mstevenson2 i have great value but I know I need an organic

adg35 I love Dollar Tree lol I'll try the pills if I can't continue to stomach the ACV, thanks!

[luvh8tragedy87]

It works great on my sinuses. It helps break down all that excess mucus you may have. And occasionally I use it in my hair as a rinse. Helps tame the frizzies and with dandruff.

[cgilliland09]

It also brings out red higlights in your hair if used as a rinse after conditioner.

[rricardi58]

I have a problem with acidic foods and so I tend to avoid them.  I have found that they cause a variety of issues depending upon which ones I ingest.

[PGS28]

luvh8tragedy87 and cgilliand09  I've heard of it being used as a conditioner, I used it myself last month to get rid of dandruff. 

rricardi58 ACV is highly acidic.

[gaylasue]

I have several good recipes that I use apple cider vinegar.

[masked_brown_guy]

i use it to get rid of the flies in my house. flies ca not resist the aroma.

[Gerianne]

 no question about it!

I dilute it so it isn't  "too sharp".
I use it as an antiseptic, a deodorant (I don't want to put any chemicals on my skin/ in my body), skin rashes heal up, when you drink it a couple hours before bedtime, it helps you sleep well.....I have done all this + drinking it diluted, of course, is beneficial because it is anti fungal.

[jmccaskill]

It draws and kills fruit flys (they drown in the stuff), so if you happen to get overrun with a swarm of killer fruit flys you will have a counter insurgent chemical weapon on hand as well! 

[linanita]

Never try but I hope it is taste good