main meal

[Azanne07]

dinner is still the biggest meal of the day.

[torch71]

Normally have largest meal early, tapering down during evening.

[vickysue]

If i am going to have a heavy meal in the evening i like it about 5-6 pm. Since i am no longer working it works out better. I almost always brown bagged my lunch at work.

[timvolley]

i havent tried  eating a bigger meal earlier. im glad it is working for you.

[ancmetro]

     Have a good breakfast, a light lunch and a snack for dinner.

[elysee24]

Dinner but we try to finish before 6 which gives us around 5-6 hrs before bed time!!

[nickylanena]

I eat my main meal @ night

[tin8604]

I eat my main meal at dinner and snack through out the day.  I eat a small breakfast when I get to work.

[Cuppycake]

I don't have a "heavier" meal. They are all small portions. My husband and I do not eat refined carbs so we feel like we need more as soo many people do.