do you eat healthy

[aggie49]

we try to i don't eat red meat and haven't in about 7 years and i do feel better i eat seafood chicken or pork plus i eat salads everyday and fruits

[Skandon]

It is something I really work on, then someone brings home something that really junk, and everyone ends up having some.

[crazib]

not really i eat whatever i want and just dont really think about it

[Nancy5]

I try to eat healthy, but I really crave the "junk" foods.  I'm pretty good during the week, but not so much on the weekends!

[patti4me]

We eat healthier than we used to for sure.  We don't eat much fried food anymore and I always cut the fat off any meat we are eating.  We eat a lot of chicken and quite a bit of pork but we do still eat beef too.  We always have veggies (fresh when we can get them) and try not to eat a lot of potatoes.  I love fruit and that is usually all I eat for breakfast and thats all I usually snack on thru the day.  There are times though when I just crave some sweets or salty snacks and I will eat them but just try not to do so too often.

[lynnc35]

I did and then I got married

[ljrjess69]

i try to,,but it is hard to do 

[lkeys81]

Sometimes I do.

[rghvac69]

Lately I have, but I used to eat a lot of junk.

[bhiett]

I went for over a year eating healthy but lately old habits have been resurfacing...dessert more frequently, accepting cinnamon rolls from a baker friend, eating more chocolate-- the list is disturbing.  I need to just buckle down and say "no."  Junk food is more convenient than putting together a healthy salad or veggie casserole.  Hopefully, this post will be a reminder to quit being so nutritionally lazy.

[timandvicky1]

I think I tend to be an emotionally eater, I eat much more junk when I am upset.  Otherwise, I have given up soda pretty much this past year, I am a vegetarian so never no kind of meat for me.  My biggest weakness is potato chips, they are the hardest for me to quit!  The sweets aren't that hard for me to give up.

[lhz123]

I did when am single but when I got married my husband loves to eat meat so sometimes I ate also but usually I really eat healthy food like vegetables and fish.

[articx]

No, I will eat what I want.

[bretay]

i try too.not easy all the time.but we have a garden planted so i am anxiously waiting on my tomatoes

[minervaspirit]

Yes, most of the time.  I try to avoid overly processed foods and to stick to simple fresh items. A typical dinner - grilled fish, fresh veggies grilled or roasted, salad.  Fresh fruit for snacks - very simple.  Lots of water
My big downfall right now is soda.  It's diet soda but still not good for you. 
Because we eat this way most of the time I feel okay about splurging on a special treat once in a while.