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Topic: best an fastest way to lose a few pounds  (Read 4714 times)

Cuppycake

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Re: best an fastest way to lose a few pounds
« Reply #45 on: May 02, 2013, 08:01:26 am »
Become or Vegetarian or at the very least take beef and pork out of your diet... you will see and feel a big difference w/in weeks....
HAHAHAHA ! NO. Keto is a much better healthier way.
« Last Edit: May 02, 2013, 08:04:05 am by Cuppycake »

melissaotto1982

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Re: best an fastest way to lose a few pounds
« Reply #46 on: May 02, 2013, 08:06:18 am »
Do a 1200 calorie diet.  It you have a smart phone the app Myfitness Pal is very helpful and helping you keep track!

duckFACE

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Re: best an fastest way to lose a few pounds
« Reply #47 on: May 02, 2013, 08:07:14 am »
whats the quickest an fastest way to lose a few pounds  in a couple of months?
Check out the dukan diet... it is kind of like southbeach, but a little more relaxed with lowfat dairy products.  I started this diet in March of 2010 at 174 lbs and by July of 2010 I was at 135.  Then the real work began...losing was not so hard with this plan, but learning how to keep it off is a trick. It has been almost 3 years and I've managed to stay around 140.  Not sure how much you want to lose, but you can modify this for just about any level.  

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