Topic: Balance exercise (Read 454 times)

Gerianne · « **on:** April 12, 2013, 06:58:33 am »

shift your weight side to side

lackeyk · « **Reply #1 on:** April 14, 2013, 05:14:48 am »

Yes you have to keep your weight at the height you are. Its healthy because once you get older you want have alot of problems.

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