Topic: how do you get exersie (Read 1770 times)

bhiett · « **Reply #30 on:** January 11, 2013, 07:19:21 am »

Many sources I have read state that walking is the best single exercise. I have a treadmill that I use, but not every day. One of my goals is to use it at least 4X/week. On days that I do extensive housecleaning or yard work, I count that as my exercise for the day. I also have several written exercises for specific body parts such as upper body, back, and neck that I want to work into a planned routine this year, maybe while watching TV.

goofysw2002 · « **Reply #31 on:** January 11, 2013, 08:18:22 am »

When its warm outside I like to go for walks with my sister and kids, or cleaning house that's a workout there.

lbeery · « **Reply #32 on:** January 11, 2013, 08:22:43 am »

I don't get as much excercise as I should, walking is my best bet and when I am home for the day, I always use the bathroom downstairs so I am forced to go up and down the stars.

tjshorty · « **Reply #33 on:** January 11, 2013, 08:23:57 am »

doing laundry I have to go downstairs for every load. that's up and down a flight of stairs a couple times a day. I also walk to work which is just about a half mile round trip each day. Most of the day I am standing so I try to move (as in stretching) during the day.

gramev64 · « **Reply #34 on:** January 11, 2013, 10:27:14 am »

I usually try to walk at least 1 mile a day, either on the treadmill watching movies, or outside when the weather permits and the sidewalks are not icy! I am 76 and I want to stay a little flexible!

LaTashaS28 · « **Reply #35 on:** January 11, 2013, 10:39:46 am »

what I do to exercise is I do workouts, I take walks, and do stretches from time to time

Ronnis25 · « **Reply #36 on:** January 11, 2013, 10:46:40 am »

I try to get on my bike dailya and lift weights becasue my muscle were affected when I broke my neck. I try to do all the exercise they ask me to do for my recovery. It is difficult to fine time and energy let alone desire. Who want to exercise?
God Bless us all

bigedshult · « **Reply #37 on:** January 11, 2013, 10:48:20 am »

I don't exercise much. But I love to go swimming some of the times I was repass at a pool and be using much I think I'm better get back to doing it. I am gaining weight like mad since I have been doing it but my wife has been sick and tire iron don't like to leave her alone.

2getherwewin · « **Reply #38 on:** January 11, 2013, 01:09:00 pm »

YES I DO GET EXERCISE FROM THE GYM AND WORKING.

diala84 · « **Reply #39 on:** January 11, 2013, 01:11:59 pm »

I take American Kenpo Karate classes twice a week, swim once a week and I have been walking with my husband in the morning for his to catch the bus (about a mile round trip) a couple time a week when I have the time. I have lost a lot of weight and hope that with the holidays gone I can lose some more soon.

jennalyn_ruth · « **Reply #40 on:** January 11, 2013, 02:25:30 pm »

By going up and down the staires.

DeliriousKris · « **Reply #41 on:** January 11, 2013, 10:06:18 pm »

I used to love to go to Zumba classes, but I don't have time anymore.
Now, I go running with my husband, and I'm going to start swimming laps again soon.

melissajh44 · « **Reply #42 on:** January 12, 2013, 02:13:07 am »

I do p90x. It's really intense.

jtwillie1 · « **Reply #43 on:** January 12, 2013, 05:18:55 am »

I get most of my exercise at work. Pulling orders, lifting packages, and walking.

lackeyk · « **Reply #44 on:** January 12, 2013, 08:26:34 am »

I dance at home to 3 songs everytime I eat a meal. That burns alot of calories.

Topic: how do you get exersie (Read 1770 times)

bhiett

Re: how do you get exersie

goofysw2002

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lbeery

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tjshorty

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gramev64

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LaTashaS28

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Ronnis25

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bigedshult

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2getherwewin

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diala84

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jennalyn_ruth

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DeliriousKris

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melissajh44

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jtwillie1

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lackeyk

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