how do you get exersie

[y2kpeaches]

I have 2 sources at this time that I enjoy. The first is yoga/stretching as I have fibromyalgia and you would be amazed at the weight you can actually lose doing this and the energy you gain from it!! Also I love to sing Karaoke, the place I visit also has a dance floor. I over do the dancing at times and pay for the next couple of days but this is my true passion so I never mind. I also turn the tunes on while cleaning or just reading. When a tune comes on the prompts my fancy to get up and move, I do. With fibromyalgia you have to do what you can when you can. It does seem to work with losing 50 lbs in the last 8 mos and keeping it off. ;-) Hope this helps!

[ejholt]

 I work at Walmart as a people greeter and I have to put up returns a lot lately.  I get plenty of walking in and it keeps me feeling better.  Hope everyone has a great week and may God bless each of you and keep you safe.

[kewl4reals]

i go to the mall or to the park and walk for about a hour since my health doesn't let me do anything else and when it is warm enough i go to the beach or to the pool and swim laps

i try to walk to grocery stores and all stores that are close to me?

[StarlitNirvana]

My apartments have a lovely gym that I like to use. I mostly use the treadmill and swim

[kljlej]

Sadly, I am disabled so the only exercise I get is when I carefully walk to and from the restroom.

[mehavenomemory]

We take our two LabberDanes  to the dog parks, and walk around while they run..

[ladysurvivor]

I walk alot doing my job but I just bought a dance excercise DVD that is good.

[cutiepie9447]

Playing the wii or kinect is great exercise! Especially the dance games. They are so much fun and really great calorie burners!

[ljrjess69]

i work out in the yard in the summer.but the winter dont seem to get nothing done 

[nguzman1]

I mostly do sit-ups in bed, arm band or bells when watching TV.

[bremer51]

During the spring, summer and fall, I walk 3-5 miles at the State Park and work in the garden.  During the winter I work out at a local fitness center. I prefer walking outside and gardening, but what can you do?

[ladycasshmere]

its been cold here so I do turbofire at home or I dance.

[wadee1958]

i go to the mall or to the park and walk for about a hour since my health doesn't let me do anything else and when it is warm enough i go to the beach or to the pool and swim laps

i exercise with hip hop video by shaun t  and elliptical. i really enjoy his exercise, it is easy to follow.

[champak97]

I like to walk and do some yoga, whenever possible.

[tin8604]

I try to go to the gym a few times a week.  I also do hot yoga and regular yoga whenever I get the chance.