foot cramp

[sgluckadoo]

Anyone else suffer from frequent foot cramps at night? Like a charlie horse cramp in your arch. It is awful. Ideas?

[annettefayeroach]

Eat a spoonful of mustard. Taste bad but it helps. Don't know why or how but it does for me anyway.

[dwggs]

I only get them occassionally .. not enough to worry about them.
I'm work standing on my feet so it is just an occupational hazard for me.

[6265AT99]

Anyone else suffer from frequent foot cramps at night? Like a charlie horse cramp in your arch. It is awful. Ideas?

Oh, yeah, I've been there - even had foot cramps in my toes!!!  The best I can offer would be do some research on vitamins - certain vitamins are necessary for muscles, nerves, tendons, etc.  Maybe you need to ramp up on whichever one you might not be getting enough of.  Also walking the cramp out sometimes helps.  Good luck!!

[cashrose]

Anyone else suffer from frequent foot cramps at night? Like a charlie horse cramp in your arch. It is awful. Ideas?

Im sorry about foot cramp. My honey pie complaint every single night about foot cramping,so he has to got up and
walk around the house to help his foot calm.

[tclark15]

I have suffered with a great deal of foot problems over the past year, I am constatly on the internet looking up remedies and trying them, not sure about foot cramps, but I wrap my feet in apple cider vinegar soaked cheese cloth and that offers me some relief.

[patycake56]

beeen there nmany times since i broke my back very painful i just have to stand nup and put feet flat on floor to get it to stop

[dcrotteau]

I have and I know they're painful.  I've always heard that you should eat bananas, because your body is lacking in either potassium or magnesium.   

[shortnlovabl3]

i did really bad when i was pregnant. my doctor suggested calcium supplements and potassium it helped a lot i'd say

[kila31]

i started to have foot cramps once i got pregnant with my second child, that's something that i hate.

[BaudLight]

I sometimes get them in my calf or hamstring.  Very painfull.  Alot of people say to drink some pickle juice.

[jnjmolly]

Luckly I only get one every few months...but they are so painful and i know the usually occur when i stretch my leg to much.

[champak97]

I get foot cramps once in a while, and I think it is because of some vitamin deficiency.

[gramev64]

I used to get those and boy would I jump out of bed quick!  My toe would just about stand up straight, and my arch would knot up, oh boy!  I don't get them much anymore, knock on wood!

[kay7]

My doctor prescribed antacid tablets for a cheap source of calcium.  My cramps started with menopause and just kept getting worse but I don't have them much anymore.  I take 4 antacid tablets a day (after meals).