What helps you to sleep

[dcrotteau]

I've had chronic insomnia for over 20 years and so now I take Tamazepam and have been for quite awhile.  Would like to get off of it though.     

[rmendoza1]

Since I have allergies I usually take an allergy pill which helps me breathe, and also is the type that makes me drowsy.

[StarlitNirvana]

I always just keep the TV on, I like the dim light and the sound from it keeps my brain preoccupied from other things so I can sleep. I tried music but I just cannot do music because every time I try I end up doing bed karaoke all night, haha.

[alice44]

I'm with the sleeping pill response.  I also watch a little tv (nothing intense).

[demaina]

If I watch something I've already seen it can help me fall asleep.  Or I will get up and do something cause then my body gets more tired.  For me, a nice warm shower can help my relax though I know some people who use a shower to wake themselves up, so that might not be for everyone.

[ricdsm]

A hard day at work usually does the trick.

[rsanders3]

Sometimes, when I'm having trouble sleeping, I'll draw a nice warm bubble bath and soak for a few minutes with a glass of wine...then it's off to dreamland!

[shortnlovabl3]

i can usually watch futurama and it'll put me to sleep pretty quick.  or i'll just fill my belly w/ some warm food

[tashamjoy]

nothing really but maybe reading an awfully boring book but nothing else really unless i am super tired nothing will help me sleep

[mehavenomemory]

We both live with Chronic Pain that we received from a car accident few years back..(08).. So we are on some pretty heavy drugs for pain.. which normally put us a sleep for a few hours every night..

[kiki2414]

music

[schoolvan]

I use a fan on low speed it helps me sleep. I don't sleep very good wake up to many time during the night.

[Mykat]

Normally I am asleep within moments of lying down. On the rare occasion that I can't sleep I find that 3mgs. of Melatonin works very well and as long as I don't take it too late, there are no groggy after effects.

[hawkeye3210]

Usually watch TV and keep the fan on.

[tashamjoy]

Valarien root or melatonin both good natural options that work very well for me !!! I expecially like valarian root as it worked very well