What helps you to sleep

[carty1]

I watch tv and read the Bible ive started to at night and it helps me to sleep

[quietpal]

Sometimes listening to music helps me sleep, and sometimes just being quiet and thinking helps. I need to have a more consistent sleep time because I think that would help during times I can't get to sleep.

[kewl4reals]

I watch tv and read the Bible ive started to at night and it helps me to sleep

I try and watch a boring show like 7th heaven or Grey's anatomy  and i pass right out

[Elder_J]

Not too many things, I just try to think about the fact that I have to wake up early the next morning..

[rsanders3]

I am a chronic insomniac.  Sometimes it helps me to put on a tv show or movie that I have absolutely no interest in watching.  Somehow it allows my thoughts to wander as they need to in order for me to fall asleep while the background sounds of the tv lull my brain.  It's hard to explain but it works.

[lackeyk]

Drink hot coco and take a warm shower

[lkeys81]

Take a sleeping pill and watch something boring.

[rghvac69]

Watching TV or reading before bedtime helps me to sleep.

[pkrahmer]

The Tv is a must in order for me to fall asleep.However, I must put the TV on sleep to shutoff in about anhour or I wake up again!

[hvnlydevil]

Having kids. They're also the reason I don't get as much as I'd like.

[tfw6693]

  I don't eat a lot before going to bed.

[LenoraMinogue]

Reading an insurance policy...

[kriskat15]

my recent work schedulehas turned my sleep time completely. I found that the new Zzzquil works wonders for me! either that or any thing on national geo channel, most narrators voices are so relaxing

[de3ik]

I have sleep issues so for me I have to be really tired to get any sleep. I just lie down in my bedroom with nothing on (no tv, light, nothing) and try to go to sleep.

Another member mentioned Melatonin helping with sleep. I think I will try that eventually and see if it works.

[inertia4]

I mainly watch TV to fall asleep. Sometimes I read a book.