what do you do when you get mad

[aggie49]

i go for a walk by my self and most of the time that works or i go into my yard and yell i live on a 4 acre  lot so no one can here me

[kawmeenar]

Shove my headphones into my ears, slip on my old pair of converse, and go running far out into the fields and hills behind my home. Doesn't matter if it's blazing hot, freezing cold, or in the dead of night. It works every time

[africanclaudie]

I go quiet, pace up and down and then take to the road for a l-o-n-g brisk walk until I'm so tired that I can hardly put one foot in front of the other while I rant and rave in my head. By the time I get back home, I'm usually calm and in a better frame of mind to say my piece with clarity

[beatsdrop]

I turn into the Hulk.

[patycake56]

get away from everyone

[momoney555]

First I remove myself from the source of my anger, if I can, then I just get busy doing something, anything  productive buntil I calm down.  I don't get angry easily or often.

[cford6]

Depends on the person and the reason I am mad lol but most of the time I will take a walk to the park or sit outside away from the cause of bad mood.

[ancmetro]

    I go for a walk, to the park or gym or to U-tube online and listen to some music to change my mood.

[Tresbn00]

I. like most men, go into silent mode and let it fester inside me and multiply with other things that make me angry until, about six months later, we vent inappropriately and make every one thing that we are absolutely coocoolunies.  If it something that needs immediate attention I will write it down on a piece of paper, crumble it up in a ball, throw it away and repeat until it can be relayed in a civile manner and tone...without upsetting the receiver of my anger.  Often time it depends on who I am angry with/at.

[WandaKelley]

Try to count it helps calm me

[kqa]

I try to get over it as soon as possible. In my younger years, I loved to go outside and look at the sky or go into the woods. It makes you realize how small you are in the grand scheme of things. It's not worth it. We're so minute.

[Sendmicheck]

I am not easily to get angry but when I do I stay angry for days without saying a word to anyone.

[SherylsShado]

I turn into the Hulk.

hahaa!  I haven't thought about "the Hulk" (and his need for anger managment classes) in years.  Thanks for that!!

[twol]

I grab my earphones, blast my music, and go for a run/mountain bike ride. I come back relaxed and refreshed every time.

[patrick122068]

I usually get quiet and i try to stay to myself for awhile.