Dieting

[kawhana1173]

Which diets actually work? Are there any diets out there that does not require you to exercise along with eating right?

[melinder]

There aren't any merical diets basically you just have to eat right and exercise

[dell9031]

Oh yes.  Its called the liquid diet.

[meguk]

I think it all depends on your body.  Unfortunately there is no one size fits all.  Reducing calories and exercise are about the only universals.

[mperez7372]

Eat less, move more!!!     I honestly had a lot of luck on the South Beach diet and it fit with a way I could live!  I have recently seen a lot about the Paleo diet but haven't researched it yet!

[mjoseph1]

i'm thinking of doing the caveman diet, it pretty much only eliminates negative starches from your diet from what i see so far  works for me