What's your favorite way to get healthy?

[poppy1]

Eating right    and exersize each day. Never worry!

[kawmeenar]

Definitely trying to lower stress levels, sleep more, eat right and watch what you intake (less sugar and processed food), and I personally love HIID training (high intensity interval training), so lots of walking, running, swimming, and cycling, either outside or in the gym. I love working out.

[tashamjoy]

Me and my best friend in high school would go to the gym like everyday for like 3 or 4 hours exercising talking going in the pool sauna then showering and going home for the night it just was so fun to spend that time and have no worries just hanging with the best friend i just miss those times now we both are in college and have jobs and are just busy we are lucky if we go once a month for an hour it sucks getting older i miss those times =(

[jski107]

I like to run, it gives you a nice workout where you can really think in your head and ponder life.  I live by the beach so while I run I have great scenery as well.

[monnee]

Eat healthy foods like fruits/veggies, drink water, etc.  Workout and get eight to nine hours of sleep.

[Shandara09]

I like to go for a jog or ride my bike.  I also love walking trails when the weather is nice.

[lynnc35]

I cannot run anymore with the rod in my leg, and the broken inside fracture in my foot. But I used to love to run, it was a great stress reducer.