What's your favorite way to get healthy?

[jenniferhoder]

I think that FIRST you have to make changes in your diet.... if you don't eat right everything else will fail!
 

[pvs_19857]

To make changes in diet & do some exercise.

[rusgiftsaolcom]

I try to eat healthier, like more fruits, vegetables, less meat, drink more water and less surgery drinks, take supplements, go for walks and get plenty of rest.

[astrozier1]

I am doing whey protein my influence comes from YouTube videos. I use the crockpot to cook meat which is healthy and taste so good. I have to get a gym membership but I am good on my water intake.

[DeliriousKris]

I think that FIRST you have to make changes in your diet.... if you don't eat right everything else will fail!
 

I definitely agree
Unfortunately, that's my weak point. I LOVE FOOD!
I have no problem working out...but I want to eat all the time.

[MessiahMews]

There are several ways to get health, and not just exercise.

Exercise is important though.  We like walking, dancing, biking, and going to the gym when we can afford it.  However, most of those are difficulat in the wintertime with snow and ice, so it's all inside stuff such as dancing, whole body vibration, chi machine, mini trampoline, and walking up and down the stairs, which our computers and office is upstairs.

Besides the exercise, tis the season to detox.  That's right!  All that holiday food that people pigged out on, needs to be cleanses out of the body.

Soooo.... for me it will be a 5 week candida cleanse, then a deep colon cleanse, and lastly a gallbladder/liver flush (ugh).

6 steps actually for health.
1.  Detoxification:  (Body cleanse, fasting, juicing, colon, liver, gallbladder, kidney, parasite cleanse, candida cleanse, blood cleansing, etc....)
2.  De-acidfication  (Body pH on the alkaline side.  Superfoods, green drinks, leafy greens, alkaline water (south spun ala Farm Physics)
3.  Boosting immunity naturally  (fresh air, sunshine, organic diet (raw fruits and veggies, if you can stand it)
4.  Oxygenation therapies (Cellfood, chi-machine, deep breathing, food grade hydrogen peroxide, Oxysilver, etc...)
5.  Bio-electric therapies (zappers, Rife, MRS 2000, PAP-IMI, PEMF, Magnetic Pulser, Bob Beck blood electrification, etc...)
6.  Rebuilding (quality vitamins, quality colloidal minerals, amino acids, systemic enzymes, NCR, AtlasProfilax, Blair upper cervical, quality weight training, etc...

South spin all fluids ala David Kaas book Farm Physics: A New Cure and More!  Do a search if you want.

Avoiding drugs (including pharmaceuticals), avoiding artificial sweeteners such as aspartame, splenda, sweet n low, etc...  Do a search on Dead Doctors Don't Lie.  Water must be free of fluoride, chlorine, etc...  it can be distilled, spring water, but best south spun with the south side of magnets. 

There are other things to avoid too, but I don't have the time to write a book here in the forum.  Just the basics are good enough to get most people started, who want to improve their health.

Have a healthy 2012!

[vicogden]

I like to exercise my brain a lot.  It's as simple as using your opposite hand to do normal things throughout the day.  Or you can simply read a book out loud instead of in your head.  It doesn't take a lot of effort to train the old brain and the results pay off in the long run.  Give it a try!

[mrisha]

You start by eating healthier, exercising both physically and mentally.  Although it maybe be difficult in the world we live in, but it can be done.

[dbsaus1]

I am trying to eat healthy and smaller portions. I am also trying to move .

[kk999]

 ;DI WALK EVERYDAY AND I DRINK PLEANTY OF WATER.......AND CONSUME ALOT OF FRUITS AND VEG ON A REGULAR

[bigfoot951]

I don't know that there are many people who like this type of excersizing.  It's not fun so I can't say any would be my favorite.  There are some I like less than others though.  Against the others I will take running/jogging.

[ghunter]

I like to walk, but I have a problem with my knee, but it is getting better so I plan to resume walking and try hard to eat right.

[DeliriousKris]

There are several ways to get health, and not just exercise.

...

Have a healthy 2012!

That's a little hard core for me...
I think I'll just stick to my basics by incorporating more fruits and veggies, drinking water 95% of the time and getting active as much as I can during the day.

[DeliriousKris]

I am trying to eat healthy and smaller portions. I am also trying to move .

Portions is definitely the part I need to work on.
I love salads and fruits and veggies and healthier food...but I have a hard time stopping (especially with the less healthier food! Haha.)

[DeliriousKris]

I like to walk, but I have a problem with my knee, but it is getting better so I plan to resume walking and try hard to eat right.

What about swimming?
That's pretty easy on joints and it's great exercise...