does anyone really eat healthy

[aggie49]

i try to i eat salads no red meat 1 serving of bread but i don't seem to be losing weight everyone says i am gaining but all my clothes are to big any one got any ideas

[mtmailey]

taking fiber like psyllium husks or a colon cleaner would help the colon can hold pounds of junk.

[tigerlilly01]

I am trying really hard to eat healthy.  For years I have tried off and on but seem to get off track and eat too much sugar and such.  Right now my hubby and I both are really trying to loose a few pounds and it is hard.  I am cooking VERY healthy and it is so hard to cut out the sugar and butter and bread.

[seventh1]

i try to i eat salads no red meat 1 serving of bread but i don't seem to be losing weight everyone says i am gaining but all my clothes are to big any one got any ideas

I try to eat healthy but it's so hard when there are so many bad foods that persuade me I guess that's why I'm always happy food is so pleasurable lol

[donnitab]

I try, I have really good intentions starting the day but it does not always work out the way I planned....lol

[briannajeanxo]

i try eating healthy..if i need something to snack on, ive been eating celery. i love salads. but i cant avoid red meat =(

[isabel1226]

I think that we eat too much process foods.

[dreamyxo]

I think that we eat too much process foods.

True.  For the last few years I have been eating less processed foods.  Canned and packaged foods have way too much salt and sugar. 

[isabel1226]

I saw a report about the way people in France eat. They eat more often and a lot of sweets, yet they have no obesity or heart related illness in comparison to tpoe United States. Why? because they don't eat or cook with process foods.   It is just so expensive to purchase natural foods these days. The only time I do is in the summer, when I can grow some of it myself.

[sherryinutah]

i try to i eat salads no red meat 1 serving of bread but i don't seem to be losing weight everyone says i am gaining but all my clothes are to big any one got any ideas

I try to eat healthy most of the time.  Sometimes it's a higher priority to accommodate and satisfy my taste buds.  
I believe eating healthy is different for different people.  For me it's about making sure I don't consume too much sodium and I get a lot of potassium.

[timvolley]

i tried to eat healthy but i enjoy fast food so it makes it hard

[Blugamer44]

Nope, I don;t have to worry about calories or carbs or any of that nutrition stuff, i actually need more, I'm sort of under weight. Stupid high metabolism 

[mattc4000]

I'd like to think I eat reasonably healthy.  The real trick is moderation!  Big surprise there i'm sure.  But honestly, having cheat meals or snacks are fine.  The key is to not make one cheat decision turn into an entire weekend binge or something to the like.  Eat the sweet but keep it to a reasonable minimum.  For insteance, eat 2 cookies but don't eat the 8 you probably could eat.  Or eat pizza every now and again but do not eat the entire thing yourself.  Good luck!!!

[pstovall]

We eat very healthy at our house.  We cook a lot of fresh vegetables and very little red meat.  We eat bison when we are red meat hungry! It's great!  Lots of fish, turkey and chicken.  It's actually hard to find a healthy meal in a restaurant.  For those who are trying to lose weight, count your calories.  Keep a calorie log and you won't believe how the calories in each bite add up by the end of the day!  Eating healthy won't drop the pounds alone.  You have to exercise to burn off the stored fat!  It's not an easy task, but so worth it to have a healthy body.

[MessiahMews]

Yeah, we try to eat as healthy as we can.

Organic veggies and fruit, and meat is organic, free of anti biotics and steroids.  Free range chickens and eggs, grass fed beef, if and when we buy beef.

Take all kinds of supplements.  Particularly love the Youngevity colloidal minerals.  Take Orgono silica, Vitalzym systemic enzymes, Platinum Plus amino acids and/or MAP (Master Amino Acid Pattern)

South spin all fluids as per Farm Physics: A New Cure and More! by David L. Kaas

And absolutely no pHARMaceutical drugs or vaccines of any kind.