Do you exercise

[swkstudent]

what is you exercise daily plan?

BQ: How do you get rid of what arm flab that jiggles when you wave lol.

[Valerie1979]

lifting weights and moving your arms during cardio can help with the arm flab

[yosav]

yes but not enough

[ULuvCeCe]

The only exercising I do is chasing around my 14 mth old. I maintain my weight by eating small meals throughout the day.

[afrodude]

what is you exercise daily plan?

BQ: How do you get rid of what arm flab that jiggles when you wave lol.

To tone your arms you gotta do lower weights/ higher reps...like around 15 reps of curls/tricep extensions.

[tjung10]

My wife and I walk about 4 miles, 5 times a week. So we walk a total of just over 20 miles a week. It has been hot lately, probably took about 2 inches off my waste the last couple of months.

[Random22]

I not very consistent on exercising.

[jaymz462]

I usually make it to the gym 3 times a week, and take jujitsu twice a week.  I bike to and from work 3 times a week, too.

[dreamyxo]

No I'm too lazy.  I do a lot of walking though.

[velvet53]

I exercise at least three times a week. As far as the under arm jiggle, I hold my arms out to the side even with my shoulder. Then I make big circles with my arms, first forward then backwards. There are other things you can do like lifting weights.

[tomangben]

Yes I do exercise "ZUMBA" I actually started in January and stopped in May until last week. My 3 kids are all in sports so didn't have time to go to classes. But i did lose 12 lbs and it also toned my body. My arms also, you should try it, it's alot of fun especially if you like to dance  

[tashamjoy]

Yes I do but its hard with school and stuff but I try I go through fazes to going to the gym everyday for 2 weeks then not going for a week so its on and off but I do exercise

[squirrelgirl44]

Yes. All the time. On average I run 100 miles a month, take two turbo kick box classes a week, and usually do some other exercise like walking or rowing or riding a bike.

It's awesome.

[ancmetro]

      For arm flabs, they told me swimming is good! I exercise at home because I do not like gym equipment. Zumba classes are good too. Dance and firm your body!

[alwaysinstyle]

yes.yoga,running,walking