Coffee keeping me up

[BK_Adores_Chase]

I drink a lot of coffee all day long, and I think it's interfering with my sleep - the other day I couldn't fall asleep until 2 in the morning.  When should I cut myself off for the night if I prefer to go to bed around 10 or 11?

[jski107]

I suggest to stop drinking any type of caffiene before you eat dinner, you may think that 7 oclock coffee isn't affecting you but it is!!!

[mlhnceh]

I suggest to stop drinking any type of caffiene before you eat dinner, you may think that 7 oclock coffee isn't affecting you but it is!!!

Definitely, besides caffeine dehydrates you, so try cutting back throughout the day. 

[JediJohnnie]

I don't like coffee,but I had the same problem with soda.I only drink caffeine free soda now,and I notice I can sleep better.

If I must drink regular soda with caffeine,I never drink it 3 or 4 hours before bedtime,so that's my advice.