need lunch

[bacher_john]

what kind of lunch do you guys recommend,trying to eat good

[TCREVAN5]

A salad with half a can of tuna fish.   

[tjshorty]

don't starve yourself and try to stay away from fast food.

[cubarican210]

Yum, a Caesar Salad with grilled chicken.

[mh874892]

Keeping your portions smaller is the easiest way to be healthier. Only eat until you're not hungry anymore, instead of until you're completely full. The healthiest thing to do is a sandwhich on wheat bread with mustard instead of mayonnaise and a side salad with low-fat or no dressing. Or, grilled chicken and rice is a great quick filler. I know that gets boring, so to me it's easier to have leftover stuff from supper and just stay away from the evil fast food!