The best way to loss weight

[devideddi]

walk, drink water and eat half of what you normally would.

[BrokenBeautifully]

I'm trying to lose weight also  The easiest thing for you to do is drink a HUGE glass of water before each meal, and exercise as soon as you get up, even if it's just a walk. Exercising in the morning will get your metabolism jump started and make you feel better for the rest of the day, I've even found that it makes me want to eat healthier. Good luck!

[waterbottle]

I same to have the same problem starting a diet and than stopping and i love potatoes chips thats what is getting me., the most., but i got to keep on trying.,  trying to walk it off that is the most i can do., right now.

[ayerla41]

Try not to think of it as dieting - those don't work because they are "temporary" changes. Instead do portion control and be sure to have food you enjoy so you don't binge and then feel guilty. Try to move around as much as possible. Clean while watching tv instead of sitting etc.

[sarah_hollock]

 the at kins diet works for mr well at least it does the first 3 weeks hehe.

[patycake56]

I  dont mind managing my plate i just have a problem with exercise,see 6 yrs ago i broke my back in 2 places and fractured my right knee in 2 plaaces and i live out of a jazzy chair so what else can u do for exercise.